Good nutrition has a direct impact on your overall health and quality oflife. Fruits, vegetables and whole grains, don’t just satisfy your hunger—they nourish your body too. When you practice good nutrition, you’reconsuming natural and healthy foods that can protect your body. Thisincludes improving your immune system.The choices you make whenyou eat don’t affect just one part of your body—like yourstomach.There’s your heart, your brain and your skin to consider, too.Good nutrition can benefit you on many levels. It’s one of the best ways to improve your health and have a sound life.
White foods support immunity
and the circulatory system, and
can reduce the risk of
cancer.
Yellow foods are good for
your skin, heart, and eyes
and improve digestion and
your immune system.
Red foods are good
for your heart and blood
Health, and they support
joint function.
Blue and purple foods help
with mineral absorption, and
can improve your memory and
brain function.
Green foods are good for
your bones, as well as detoxing
the body and strengthening
your immune system.
Vegetables and fruits possess lower calories as compared to processed foods.
Nutrient rich foods provide you greater amounts of energy and help in increasing stamina.
Plan your meals to boost the immune system where it includes green leafy vegetables, citrus fruits etc
Good nutrition has a direct impact on your overall health and quality of life.
Fatty fish to avocados everything falls under the category of foods which can enhance skin health.
Cluster of disease fighting foods include leafy green vegetables, and magnesium rich food.
Whole grains, vegetables, and fruits are good sources of emotional stability.