TREAT YOUR BODY AS A TEMPLE.THE MORE PURE IT IS THE MORE HEALTHY YOUR SOUL WILL BE

Good nutrition has a direct impact on your overall health and quality oflife. Fruits, vegetables and whole grains, don’t just satisfy your hunger—they nourish your body too. When you practice good nutrition, you’reconsuming natural and healthy foods that can protect your body. Thisincludes improving your immune system.The choices you make whenyou eat don’t affect just one part of your body—like yourstomach.There’s your heart, your brain and your skin to consider, too.Good nutrition can benefit you on many levels. It’s one of the best ways to improve your health and have a sound life.

Eat to float not to sink. Follow these colourful steps to
rejuvenate

White foods support immunity
and the circulatory system, and
can reduce the risk of
cancer.

Yellow foods are good for
your skin, heart, and eyes
and improve digestion and
your immune system.

Red foods are good
for your heart and blood
Health, and they support
joint function.

Blue and purple foods help
with mineral absorption, and
can improve your memory and
brain function.

Green foods are good for
your bones, as well as detoxing
the body and strengthening
your immune system.

Eating a Rainbow is Healthy

White

Immune Support

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Green

Detoxification

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yellow

Beauty

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Eating colors for health

Orange

Cancer Prevention

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Red

Heart Health

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Purple

Longevity

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Relationship we have between food and emotions.

Have you ever noticed how your mood directs your food? When you feel a certain way, you reach for foods you wouldn’t normally eat. If you’re sad, or feeling lonely, don’t you thrive for that bar of chocolate? Or perhaps the oily chips.

Emotional eating is as mainstream as your phone. During bouts of mood swings, we seem to be feeding our feelings rather than our bodies. Many human behaviours are driven by unconscious emotions. And the food we eat is an important example of this.

Psychological and physiological factors play an important role and decides what we choose to put into our bodies. This dictate the relationship we have between food and emotions. We need fuel in the form of food to survive, but there are absolutely some foods that are only eaten in very specific circumstances.

BENEFITS OF HEALTHY FOODS WITH
NATURAL INGREDIENTS

  • Healthy Weight

    Vegetables and fruits possess lower calories as compared to processed foods.

  • Increase Energy

    Nutrient rich foods provide you greater amounts of energy and help in increasing stamina.

  • Boost Immune System

    Plan your meals to boost the immune system where it includes green leafy vegetables, citrus fruits etc

Good nutrition has a direct impact on your overall health and quality of life.

  • Improve Skin Health

    Fatty fish to avocados everything falls under the category of foods which can enhance skin health.

  • Decrease Diseases

    Cluster of disease fighting foods include leafy green vegetables, and magnesium rich food.

  • Managing Emotions

    Whole grains, vegetables, and fruits are good sources of emotional stability.